Thinking about your body can be all- consuming. With the rise of social media emphasis on perfect bodies, it can leave you feeling exhausted with the constant self-evaluation. Read more to learn what our therapists suggest.

It’s time to unwind after a long day, but for some reason you can’t get your brain to shut off and decompress. Read more to learn why that happens and what our therapists recommend to get help.

Is this relationship actually wrong for me, or am I just anxious? Is this my anxiety talking, or is my anxiety trying to tell me something? Read more to know what our therapists have to say about where this comes from and how to distinguish between the two.

When responses come slow or you sense a change in tone, a fear can arise that the other person wants to leave. Read more to learn why.

We’ve all heard of the Sunday Scaries. But why do they seem to hit harder living in NYC? Read more to learn why start of the week anxiety is amplified in NYC.

People-pleasing is a common, yet praised practice. Read to learn the 7 common signs you’re people-pleasing and what you can do to get help.

You finally got that promotion you were working so hard to get. But for some reason, rather than feel accomplished, you feel worse. Read more to learn why.

Ever find yourself holding emotional space for everyone around you but yourself? Read more to learn what our therapists recommend you should do to stop holding everyone else’s feelings.

Have you ever tried having a perfect self-care day and end up feeling more tired than rested? Learn why the pursuit of perfect self-care is burning you out.

Ever feel like if you don’t “do enough”, you question your value? Read more to learn why you feel your worth is tied to productivity.

Have you ever found yourself reacting to a situation and wondered, "Why did I respond that way?" Often, these reactions aren't just about what's happening in the present. Read more to learn why.

If you consider yourself a perfectionist, you might also be familiar with procrastination. You may think, “If you care so much about doing something well, why is it so hard to start?” Read more as to why you think this way.

Are you struggling with saying no? Do you constantly overthink how people feel about you saying no? See what our therapists say can help you work through that guilt.

Sometimes when everything is going well, we can have this lingering feeling in the back of our minds that something bad is about to happen. Here’s why that happens.

Having roommates is a key part of your 20s. It’s not all bad though. Learn why having roommates in your 20s has mental health benefits too.

Men are often told to be tough, focused, and successful. Oftentimes, this societal standard leaves them emotionally isolated, burnt out, and feeling lonely. Read more to learn why.

It’s “kinda chic” to do many things. Learn more about what tips our therapists say are chic for your mental health.

Do you find yourself being the go-to for your friends, always the one people go to in crisis, or when they need further support? Are you feeling overwhelmed and wondering where your support is? Here’s why.

The end of Summer brings about a host of emotions, some good with the transition to Autumn, and other times we experience comparison, anxiety, and sadness. Read more about why you’re not alone in feeling different as the season transitions.

A new semester brings about a fresh start for many people. But for others, it can bring anxiety about the unknown or worry about where you stand. Here’s why.