Olivia Parsons, MFT-LP
Associate Therapist
IN-NETWORK WITH AETNA AND NORTHWELL DIRECT
Specialties: Relational Patterns, Life Transitions, Couples Therapy, Anxiety, Burnout, Dating, Stress Management
Clients: Open to all ages & life stages — individuals and couples
Hi, I’m Olivia.
You’re someone who is deeply interested in introspection and learning more about yourself. You’ve reflected on your relationships, tried to communicate more effectively, pushed through stress, powered through burnout. Maybe you’ve even told yourself, “Why isn’t this working?”
The same dynamics keep appearing - maybe at work, in dating, in long-term partnerships, and with family. The same anxiety before hard conversations and the same exhaustion from carrying too much. That’s where I come in, and together we’ll explore:
The relational patterns shaping your connections (how you attach, protect, and pursue)
The anxiety and burnout signals your body has been sending
How life transitions (career shifts, breakups, new roles, big decisions) are impacting your sense of stability
Practical tools for stress management, communication, and emotional regulations that actually work in real life
What it could look like to live a life that feels intentional, grounded, and aligned with your values
Our focus will be on understanding the self and the patterns, not just the argument, not just the symptom. Because once the pattern is clear, you can choose differently and see real change.
This is therapy for people who want more than coping. It’s for those who want healthier relationships, steadier nervous systems, and transitions that feel meaningful instead of overwhelming.
Not just to function, but to relate, live, and love with clarity.
My Approach
My foundation in the MFT approach gives me a relational and systemic lens in everything we do. Our work isn’t only about understanding patterns, but about shifting the cycle, so you can move through life with more clarity, security, and self-trust.
Before becoming a therapist, I worked in the corporate world, so I understand high-pressure environments, performance expectations, burnout, and the anxiety of always being “on.” That perspective shapes how I support clients with demanding careers who want to keep meaningful relationships and a sustainable pace of life.
This is therapy for people ready to understand their relational blueprint, interrupt old cycles, and build a life that feels intentional and emotionally safe.
I also integrate:
Emotionally Focused Therapy: To transform how you process emotion, strengthen your sense of self, and manage intense feelings rather than being overwhelmed by them.
Attachment-Based & Systemic Interventions: To understand how your relational patterns formed and how they’re maintained today.
Mindfulness & Nervous System Regulation: To ease reactive patterns, manage anxiety, and navigate stress with greater steadiness.
Communication & Repair Tools: Practical, research-informed strategies to build emotional safety, repair after conflict, and create more secure bonds.
What Working With Me Feels Like
I bring personability, enthusiasm, and structure into the room. I move at your pace, not mine. Some moments of therapy call for depth and slowing down. Others call for skill-building, clarity, or direct feedback. All the while, allowing for humor and genuine connection to be present. Therapy can be serious and hard—but we can also celebrate your successes and allow for levity.
Above all, therapy with me is a partnership. I bring clinical training, relational insight, and an empathetic presence. You bring your lived experience, your patterns, your questions, and your goals. Together, we stay grounded in curiosity rather than judgment, and in care rather than criticism.
What We Work On Together
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Anxiety Spirals
The kind of anxiety where your mind just won’t shut off no matter where you are or what you’re doing
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Relationship Dynamics
Exploring relationships with loved ones (friends, partners, family) that leave you feeling unseen + misunderstood
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Finding Your Way Through Change
Life transitions and identity shifts that leave you feeling stuck, lost, or unsure of what’s next
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Burnout + Perfectionism
Working through the years of not feeling “enough” that have led to the pressure to never slow down
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Body Image + Self-Worth
Working with your mind and body to unlearn old narratives and learn to feel at home in yourself
Credentials
Education
Master of Marriage and Family Therapy—Northwestern University
B.A. in Sociology—Chapman University
Clinical Experience
NYC outpatient psychotherapy
Individual therapy
Couples Therapy
Family Therapy
My Toolkit
Relational pattern mapping & attachment insight
Emotionally Focused Therapy (EFT)
Nervous system regulation & mindfulness tools
Communication and conflict repair strategies
Trauma-Informed Care
Practical stress and burnout management
Systemic and family-of-origin work
Dialectical Behavioral Therapy (DBT)
Current Role
Associate Therapist—Gluck Psychology Collective
WHAT TO EXPECT
Frequently Asked Questions About Working With Olivia
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Olivia Parsons works with individuals and couples navigating:
anxiety and overthinking
burnout and chronic stress
dating and relationship struggles
attachment patterns
life transitions
perfectionism
emotional overwhelm
communication difficulties
self-worth and identity challenges
She works with clients across different ages and life stages, with a particular focus on relational patterns and helping people build healthier, more intentional connections.
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Yes. Olivia is currently in-network with Aetna and Northwell Direct through Gluck Psychology Collective!
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Olivia may be a strong fit if you are someone who:
is highly self-aware but still feels stuck
struggles with anxiety or emotional overwhelm
keeps repeating the same relationship patterns
feels burned out from constantly carrying too much
wants both emotional insight and practical support
values warmth, collaboration, and honesty in therapy
The therapeutic relationship matters deeply, and the best fit is often someone you feel safe being fully honest with over time.
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Yes. Olivia works with couples looking to improve:
communication
emotional connection
conflict repair
trust
intimacy
emotional safety within the relationship
She integrates Emotionally Focused Therapy (EFT) and attachment-based interventions to help couples better understand the cycle underneath conflict rather than simply arguing about surface-level problems.
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Olivia integrates:
Emotionally Focused Therapy (EFT)
attachment-based therapy
relational and systemic therapy
mindfulness and nervous system regulation
DBT-informed interventions
trauma-informed care
communication and repair strategies
Her work focuses not only on symptom relief, but on understanding the deeper relational patterns and emotional dynamics underneath stress, anxiety, burnout, and relationship struggles.
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Olivia’s rate for:
individual therapy (45–50 minute sessions) is $225
couples therapy is $275
Olivia also keeps a limited number of sliding scale spots available based on need and availability.
If you have questions about rates, insurance, or finding the best fit financially and clinically, we’re happy to discuss options during the consultation process through Gluck Psychology Collective.
Let’s Work Together
If you’re feeling stuck, disconnected, or ready to make space for your own healing—I’d be honored to walk alongside you. Click the link below to get started.
