THERAPY FOR ANXIETY AND OVERTHINKING IN NYC
For the mind that never gets a moment of peace.
Therapy for anxiety, overthinking, and the mental load of trying to hold it all together.
Sometimes anxiety looks like overthinking everything, feeling on edge, and never fully being able to relax.
You don’t need to be in crisis to start therapy.
You Might Be Noticing:
Difficulty Sleeping At Night
Racing Thoughts That Won’t Let Up
Replaying Conversation On Loop
Ruminating Over Work, School, + Relationships
Stress Showing Up In Your Body
Fear of Making the “Wrong” Decision
Let’s help you get out of your head and back into your life.
Tools to slow down spiraling thoughts.
Skills to calm your nervous system.
How We Help With Anxiety and Overthinking
Identify triggers and thought loops.
Break cycles of rumination + over-analysis.
Explore the deeper patterns driving your anxiety.
Support with decision-making and uncertainty.
Ready to get started + find some relief?
Schedule your free 15 minute consultation today.
THE THERAPY PROCESS
What to expect in your first few appointments
1
Free Consultation
A 15-minute phone call to ask questions, share what you’re looking for, and see if we’re a good fit. We’ll match you with the therapist who’s perfect for you.
2
Intake Series
The first 1–3 sessions are all about you: your story, your patterns, and what you want out of therapy. We’ll wrap up with intention-setting so we have a roadmap for your growth.
3
Ongoing Sessions
Weekly 45–50 minute therapy sessions—with flexibility for your schedule and your budget. We meet you where you are, no matter what life throws your way.
WHAT TO EXPECT
Frequently Asked Questions
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If your thoughts feel constant, overwhelming, or hard to control, therapy can help. Many clients come to us feeling stuck in cycles of overthinking, worry, or self-doubt. You don’t need a diagnosis or a “severe” problem — just a sense that something feels off or harder than it should.
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That’s actually one of the most common reasons people come to therapy. Overthinking often comes from your mind trying to protect you — even if it ends up feeling exhausting. Together, we’ll slow things down, understand what’s driving those patterns, and help you find ways to feel more calm and clear.
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The goal isn’t to eliminate anxiety completely — it’s to help you understand it, manage it, and feel less controlled by it. Most clients notice they feel more grounded, more in control of their thoughts, and better able to handle situations that used to feel overwhelming.
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Sessions are a space for you to talk openly, without pressure or judgment. We’ll explore what’s been coming up for you, look at patterns, and work together to help you feel more grounded and confident. It’s collaborative, supportive, and moves at your pace.
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We do both. Our approach is insight-oriented, but we also offer practical tools when helpful — like ways to regulate your nervous system, manage racing thoughts, and respond differently in stressful moments.
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Yes — we offer both. You can meet with your therapist in person in Manhattan or virtually from anywhere in NYC, depending on what feels easiest for you.
