THERAPY FOR GRIEF & LOSS IN NYC
For the moments when life keeps moving, but part of you feels frozen in place.
Support for grief, loss, heartbreak, life transitions, anticipatory grief, and learning how to carry what has changed.
Grief does not need to look a certain way to deserve support.
Sometimes it looks like sadness. Sometimes it looks like numbness, anger, anxiety, exhaustion, or feeling unlike yourself.
You Might Be Noticing:
Difficulty Sleeping, Concentrating, or Getting Through the Day
Waves of Sadness That Come Out of Seemingly Nowhere
Feeling Numb, Disconnected, or Emotionally Shut Down
Feeling Guilty for Moving Forward or Not Grieving the “Right” Way
Grief After a Breakup, Friendship Loss, or Major Life Change
Missing Who You Were Before the Loss
Grief often brings up more than sadness. It can stir up fear, anger, guilt, identity shifts, loneliness, and questions about meaning.
Together, we create space for the complexity of your grief while helping you understand what this loss is bringing up emotionally and relationally.
Process loss without pressure to “move on”.
Create space for the full range of emotions.
How We Help With Navigating Grief + Loss
Work through guilt, anger, and unresolved feelings.
Rebuild a sense of self after loss.
Learn how to carry grief while moving forward.
Navigate anticipatory grief and major transitions.
Ready to get started + find some relief?
Schedule your free 15 minute consultation today.
THE THERAPY PROCESS
What to expect in your first few appointments
1
Free Consultation
A 15-minute phone call to ask questions, share what you’re looking for, and see if we’re a good fit. We’ll match you with the therapist who’s perfect for you.
2
Intake Series
The first 1–3 sessions are all about you: your story, your patterns, and what you want out of therapy. We’ll wrap up with intention-setting so we have a roadmap for your growth.
3
Ongoing Sessions
Weekly 45–50 minute therapy sessions—with flexibility for your schedule and your budget. We meet you where you are, no matter what life throws your way.
WHAT TO EXPECT
Frequently Asked Questions
-
Grief therapy provides a supportive space to process emotions after a loss. It helps you understand your experience, cope with difficult feelings, and adjust to life after loss at your own pace.
-
Yes. Grief often comes in waves and can include many emotions like sadness, anger, guilt, or numbness. Therapy helps you navigate these feelings with more support and understanding.
-
There’s no set timeline for grief. If your emotions feel overwhelming, persistent, or hard to manage on your own, therapy can help you process and move through them.
-
Therapy offers a space to talk openly about your loss, explore your emotions, and develop ways to cope while honoring your experience.
-
Yes. Therapy can help you make sense of your experience and begin to rebuild a sense of meaning and connection in your life.
-
Yes — we offer both. You can meet with a therapist in person in Manhattan or virtually anywhere in New York City.
