THERAPY FOR CAREER CHALLENGES IN NYC
For the high achiever who looks fine on the outside, but feels overwhelmed inside.
Support for work stress, burnout, imposter syndrome, career transitions, layoffs, and feeling stuck in your next move.
Sometimes career stress looks like Sunday scaries, overthinking every decision, dread before work, and questioning whether you are on the right path.
You don’t need to be in crisis to start therapy.
You Might Be Noticing:
Imposter Syndrome + Fear of Being “Found Out”
A Pit In Your Stomach Before Your Morning Commute
Wondering If You Are In the Right Career or Industry
Difficulty Turning Work Off After Hours
Burnout, Exhaustion, + Trouble Focusing
Stress Around Job Search, Layoffs, or Career Transitions
Career challenges often live beneath perfectionism, fear of failure, people pleasing, identity pressure, and the belief that your worth is tied to your productivity.
Together, we help you understand the deeper patterns showing up at work and create space for more clarity, confidence, and alignment.
Learn tools to regulate work stress and anxiety.
Explore how past experiences show up at work today.
How We Help With Career Challenges + Work Stress
Build self-confidence and decision-making skills.
Create healthier work-life balance and boundaries.
Navigate transitions with more clarity and self-trust.
Challenge imposter syndrome and self-doubt.
Ready to feel less stuck in your career and more grounded in yourself?
Schedule your free 15 minute consultation today.
THE THERAPY PROCESS
What to expect in your first few appointments
1
Free Consultation
A 15-minute phone call to ask questions, share what you’re looking for, and see if we’re a good fit. We’ll match you with the therapist who’s perfect for you.
2
Intake Series
The first 1–3 sessions are all about you: your story, your patterns, and what you want out of therapy. We’ll wrap up with intention-setting so we have a roadmap for your growth.
3
Ongoing Sessions
Weekly 45–50 minute therapy sessions—with flexibility for your schedule and your budget. We meet you where you are, no matter what life throws your way.
WHAT TO EXPECT
Frequently Asked Questions
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If work is taking a toll on your mental health, causing anxiety, or leaving you feeling stuck, therapy can help. You don’t need to be in crisis — just noticing that something feels off is enough.
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Yes. Therapy can help you explore your values, patterns, and fears so you can make decisions that feel more aligned and less overwhelming.
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That’s more common than you think. Together, we’ll explore what’s underneath that feeling — whether it’s burnout, fear, or misalignment — and help you move forward with more clarity.
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Absolutely. Many clients come in feeling like they’re not “good enough” or constantly second-guessing themselves. We help you understand where that comes from and build confidence.
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We do both. Our approach is insight-oriented, but we also offer practical tools when helpful — like ways to regulate your nervous system, manage racing thoughts, and respond differently in stressful moments.
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Yes — we offer both. You can meet in person in Manhattan or virtually anywhere in NYC.
