THERAPY FOR BURNOUT + CHRONIC STRESS
For the person who is holding it all together on the outside.
Support for chronic stress, emotional exhaustion, perfectionism, work overwhelm, and feeling like you have nothing left to give.
Sometimes burnout looks like constant exhaustion, irritability, numbness, over-functioning, and feeling like you are running on empty.
You do not need to hit a breaking point to start therapy.
You Might Be Noticing:
Feeling Emotionally Numb, Detached, or Checked Out
Feeling Exhausted, No Matter How Much You Rest
Difficulty Focusing, Concentrating, or Staying Motivated
Irritability, Resentment, or Snapping Easily
Constant Work Stress + Pressure to Keep Performing
Feeling Like You Have Lost Yourself
Burnout often lives beneath perfectionism, people pleasing, chronic stress, blurred boundaries, and the pressure to always be “on.”
Together, we help you understand the deeper patterns that have kept you in overdrive and build a more sustainable way of moving through work and life.
Reconnect with your needs and limits.
Untangle perfectionism + over-functioning as coping mechanisms.
Rebuild boundaries around work and relationships.
Identify the patterns driving burnout.
How We Help With Burnout + Chronic Stress
Create a more sustainable pace.
Regulate chronic stress in the mind and in the body.
Ready to get started + find some relief?
Schedule your free 15 minute consultation today.
THE THERAPY PROCESS
What to expect in your first few appointments
1
Free Consultation
A 15-minute phone call to ask questions, share what you’re looking for, and see if we’re a good fit. We’ll match you with the therapist who’s perfect for you.
2
Intake Series
The first 1–3 sessions are all about you: your story, your patterns, and what you want out of therapy. We’ll wrap up with intention-setting so we have a roadmap for your growth.
3
Ongoing Sessions
Weekly 45–50 minute therapy sessions—with flexibility for your schedule and your budget. We meet you where you are, no matter what life throws your way.
WHAT TO EXPECT
Frequently Asked Questions
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Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. If you feel constantly drained, unmotivated, or disconnected from your work or life, therapy can help you understand and recover from burnout.
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Yes. Therapy helps you understand the root causes of burnout, build healthier patterns, and develop tools to manage stress in a more sustainable way.
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Burnout isn’t just physical — it’s emotional and mental exhaustion as well. Even with rest, your body and mind may still feel depleted if stress has been ongoing.
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Burnout often overlaps with anxiety and depression, but is typically tied to prolonged stress, especially related to work or responsibilities. Therapy helps clarify what you’re experiencing and how to address it.
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Therapy is a space to slow down, process what’s been building up, and learn tools to manage stress, set boundaries, and reconnect with yourself.
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Yes — we offer both. You can meet with a therapist in person in Manhattan or virtually anywhere in New York City.
