Welcome to The Wellness Shop
Our favorite little corner of the Collective. Explore the books, journals, apps, sleep tools, and everyday wellness resources our team actually uses, genuinely loves, and constantly recommends to anyone who will listen.
OUR LIBRARY
Your bookshelf can be one of the most powerful tools in your wellness routine.
We've curated our favorite books on anxiety, relationships, self-worth, trauma, burnout, boundaries, habits, and personal growth. Every title here has been read, loved, and recommended by at least one member of our team because we've seen how meaningful the right book can be at the right time.
Whether you're looking to better understand yourself, navigate a difficult season, or simply discover your next great read, we hope you'll find something here that meets you exactly where you are.
Personal Growth & Self-Discovery
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![Book cover for 'Untamed' by Glennon Doyle]()
Untamed – Glennon Doyle
A powerful invitation to stop living for other people's expectations and start building a life that feels authentic, courageous, and fully your own.
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![Book cover with the title 'The Defining Decade' by Meg Jay, PhD]()
The Defining Decade – Dr. Meg Jay
Wake-up call for your twenties! It’s all about making intentional choices in love, work, and personal growth to build the future you want.
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![Book cover titled "The Mindful Twenty-Something" by Holly B. Rogers, MD.]()
The Mindful Twenty-Something – Dr. Holly B. Rogers
Mindfulness 101 for managing anxiety, navigating life transitions, and getting comfortable with the unknown.
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![Book cover for 'Everything I Know About Love' by Alison Alderon]()
Everything I Know About Love: A Memoir – Dolly Alderton
A witty, heartfelt memoir about friendship, heartbreak, growing up, and discovering that the most important relationship you'll ever build is the one with yourself.
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![Book cover titled "This is How" by Brianna Wiest]()
When You're Ready, This Is How You Heal – Brianna Wiest
A compassionate guide to letting go of what no longer serves you and creating space for healing, self-trust, and lasting personal growth.
Relationships, Sex, & Emotional Well-Being
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![Cover of a book titled "The Science of Happily Ever After" by Tiy Tashiro, Ph.D.,]()
The Science of Happily Ever After – Dr. Ty Tashiro
A research-backed guide to choosing healthier relationships by understanding what truly predicts long-term compatibility and lasting love.
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![Book cover titled 'Come As You Are: The Surprising New Science That Will Transform Your Sex Life' by Emily Nagoski, Ph.D.,]()
Come As You Are – Emily Nagoski
All about sexual wellness and intimacy. It’s not just about the physical stuff—this one’s for connecting with your body and mind to level up your relationships.
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![Book cover for 'Fear Play' by Eve Rodsky,]()
Fair Play – Eve Rodsky
Feeling overwhelmed by household responsibilities? This system helps you split the load more fairly and reduce stress in relationships.
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![Book cover titled "Maybe You Should Talk to Someone" by Lori Gottlieb,]()
Maybe You Should Talk to Someone – Lori Gottlieb
A funny, honest peek into therapy, from both sides of the couch. If you’re curious about therapy or need a relatable read, this one’s a must.
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![Book cover titled "Breakup Bootcamp" by Amy Chan.]()
Breakup Bootcamp – Amy Chan
A neuroscience-based guide to healing your heart and rebuilding your confidence after a breakup. It’s time to bounce back stronger than ever.
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![Book cover titled 'Becoming: Why Orgasm Equality Matters—And How to Get It' by Laurie Mintz Ph.D.,]()
Becoming Cliterate—Laurie Mintz, Ph.D.
An empowering, science-backed guide to understanding female pleasure, improving sexual communication, and building more satisfying intimate relationships—written by one of Dr. Gluck's mentors and favorite people, Laurie Mintz.
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![Cover of a book titled "Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love." The cover features a heart shape made out of a broken red and white candy cane.]()
Attached—Amir Levine, M.D. & Rachel Heller, M.A.
A must-read introduction to attachment theory that helps you better understand your relationship patterns, communication style, and what you need to build healthier, more secure connections.
Healing from Trauma & Family Dynamics
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![Book cover titled 'The Body Keeps the Score' by Bessel Van Der Kolk, M.D.]()
The Body Keeps the Score – Dr. Bessel van der Kolk
Trauma isn’t just in your head—it’s in your body too. This book is essential for understanding how trauma affects us and what healing looks like.
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![Book titled 'When Women Win' by Elizabeth A. Stanley, PhD]()
Widen the Window – Dr. Elizabeth A. Stanley
When stress gets overwhelming, this book helps you expand your emotional resilience, giving you the tools to calm down, bounce back, and feel in control.
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![Book cover for "The Drama of the Gifted Child" by Alice Miller]()
The Drama of the Gifted Child – Alice Miller
A deeper dive into how childhood emotional neglect shapes your adult self-worth. It’s an emotional read but totally worth it if you’re ready to heal.
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![Cover of a book titled "Goddess Guide" by Dr. Becky Kennedy]()
Good Inside – Dr. Becky Kennedy
Offers a new lens on parenting while helping you heal your own inner child. Perfect for understanding your emotional reactions and nurturing emotional health.
Wellness, Habits & Self-Care
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![Book cover titled "Tiny Changes, Remarkable Results" by James Clear.]()
Atomic Habits – James Clear
Small changes = big results. If you want to build healthier habits and stop procrastinating, this book is a game-changer.
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![Book cover titled "Why Obsessing Over What You Eat Is Bad for Your Health" by Christy Harrison, MPH, RD,]()
Anti-Diet – Christy Harrison
Throw out the diet books. This book teaches you how to embrace body neutrality and break free from the toxic diet culture.
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![Book cover titled "The Joy of Movement" by Kelly McGonigal, PhD]()
The Joy of Movement – Kelly McGonigal
Get moving for your mind, not just your body. This book is all about how movement improves mental health and emotional resilience.
OUR FAVORITE WELLNESS TOOLS
Small things can make a big difference.
Explore the wellness products, sleep essentials, mindfulness tools, and everyday favorites our team actually uses to support mental and emotional well-being.
Mindfulness & Meditation Tools
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![Osea Malibu Vagus nerve oil for stress relief]()
Vagus Nerve Oil
Relax and relieve stress with this calming oil blend.
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![Aromatherapy Dough for stress relief]()
Aromatherapy Dough
Squish your stress away with this essential oil-infused stress relief dough.
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![Essential Oil Diffuser Fill your space with calming scents to create a peaceful vibe.]()
Essential Oil Diffuser
Fill your space with calming scents to create a peaceful vibe.
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![Travertine Spa eucalyptus steam shower spray for at-home aromatherapy]()
A few sprays turn your everyday shower into a eucalyptus-scented spa experience, or the Equinox steam room. Your call.
Therapy & Personal Growth Tools
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![One Line a Day Journal to Capture one sentence each day, then revisit the same date over the next five years to see just how much you've grown, changed, and lived.]()
One Line a Day
Capture one sentence each day, then revisit the same date over the next five years to see just how much you've grown, changed, and lived.
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![5 minute journal image]()
Five Minute Journal
Start your day with gratitude and a focused mindset, all in five minutes.
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![Fair Play Card Deck Rebalance household tasks and reduce stress and mental load with this card deck designed for fair partnerships.]()
Fair Play Card Deck
Rebalance household tasks and reduce stress and mental load with this card deck designed for fair partnerships.
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![Ikigai Self-Discovery Cards A guided card deck to help you discover your purpose, clarify your values, explore meaningful career paths, and create a life that feels aligned with who you are.]()
Ikigai Self-Discovery Cards
A guided card deck to help you discover your purpose, clarify your values, explore meaningful career paths, and create a life that feels aligned with who you are.
Stress Relief & Relaxation Tools
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![Image of neck tension release pillow]()
Neck Tension Release Pillow
Relieve neck and shoulder tension in an instant.
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![guasha]()
Guasha
Facial tension relief to help you unwind and relax.
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![cryo-therapy tools]()
Cryo-Therapy Tools
Cold therapy to reduce stress and inflammation.
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![person on a shake mat]()
Vibration plate
Lymphatic drainage, we use for daily meditation that also leads to full body relaxation
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![gel ice face mask]()
Gel Face Ice Mask
A cooling face wrap that helps reduce puffiness, soothe headaches or jaw tension, and provide a calming sensory reset after a stressful day or a restless night.
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![paint by numbers]()
Paint By Numbers
Acupressure Therapy Tools
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![A sheet of blue acupuncture or acupressure needles]()
Acupressure Mat
Stimulate pressure points to release stress and tension.
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![Close-up of acupressure rings of various colors on a green background.]()
Acupressure Ring
Small sensory rings that gently stimulate your fingers, making them a great grounding tool for managing anxiety, redirecting nervous energy, and bringing you back to the present moment.
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![Box of NeuroFidget, a wearable acupressure device for headache relief, featuring black plus-shaped acupressure pads on a curved material.]()
Aculief ring
A wearable acupressure clip that applies gentle pressure to a key hand pressure point, offering a simple, drug-free way to help ease tension, headaches, and stress throughout the day.
Sleep & Restorative Wellness Tools
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![eye mask]()
Eye Mask
Block out light for deeper, more restful sleep.
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![noise canceling eyebuds]()
Noise-Canceling Earbuds
If you live with a snorer or the sounds of the city keep you up at night, these are a total game changer. They comfortably mask distracting noise so you can actually fall asleep and stay asleep without blasting white noise through a speaker
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![Close-up of a woven white basket]()
Bearaby
Get cozy and relaxed with the comforting weight of a weighted blanket.
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![A box and a bottle of thisworks deep sleep pillow spray, with the box being blue and the bottle white, set against a light, patterned background.]()
Sleep Spray
A calming sleep spray to help you drift off into dreamland.
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![A bottle of Olly Sleep dietary supplement gummies, with purple sleep-themed gummies visible at the bottom of the bottle.]()
Olly Melatonin Gummies
I'm a pretty shitty sleeper, but these actually work for me. They help take the edge off those nights when my brain won't turn off and make it easier to fall asleep without feeling overly groggy the next morning.
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![A close-up view of a beige fabric sleep mask with a white border, resting on a light-colored surface. In the background, there is a partially visible label or box with the word 'Hatch' printed on it.]()
Hatch Restore
A sunrise alarm and sound machine that helps create healthier sleep habits from bedtime to morning.
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![sound machine]()
Yoga Sleep Duet SoundMachine
Designed to help quiet your mind with soothing sounds for more restful sleep.
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![A white bottle of Thorne Ashwagandha dietary supplement with green and black abstract design on the label, set against a pinkish-beige background.]()
Ashwagandha
Reduce stress and balance your mood with this adaptogen.
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![Bottle of Thorne Theanine dietary supplement capsules on a light patterned background.]()
L-Theanine
A natural relaxant that helps you unwind without feeling groggy.
OUR MOST RECOMMENDED APPS
Technology isn't always the enemy. Sometimes it's the gentle reminder to take a breath, get outside, meditate, or check in with yourself.
These are our favorite apps for supporting mental health, mindfulness, sleep, habit-building, and everyday well-being. Think of them as tools to complement your wellness routine and support you between therapy sessions.
Mental Health & Therapy
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![App Icon for How We Feel]()
How We Feel
A simple app that helps you check in with your emotions and build emotional intelligence over time.
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![Moomby AI parenting support app for parents navigating the early years]()
Personalized, judgment-free support to help parents feel grounded, understand tough moments, and decide what to do next.
Meditation & Mindfulness
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![App Icon for Calm]()
Calm
Sleep stories, meditations, and relaxation exercises for better sleep and less anxiety.
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![App Icon for Headspace]()
Headspace
Guided meditations to help you chill, focus, and manage stress.
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![App Icon for Insight Timer]()
Insight Timer
A free meditation app with thousands of sessions and a global community of like-minded folks.
Self-Improvement & Productivity
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![App Icon for Finch]()
Finch
A self-care app that turns healthy habits into a game, helping you build routines, reduce overwhelm, and care for yourself one small step at a time.
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![App Icon for Bend]()
Bend
A simple stretching app that offers quick, guided routines to improve flexibility, release tension, and help you reconnect with your body in just a few minutes a day.
