Therapy for Body Image & Disordered Eating in NYC
For the mind and body that never feel “good enough.”
Therapy for body image struggles, food anxiety, disordered eating patterns, perfectionism, and the pressure to look a certain way.
Sometimes body image struggles show up as constant self-criticism, anxiety around food, comparison, and feeling disconnected from your body.
You don’t need to be in crisis to start therapy.
You Might Be Noticing:
Guilt, Shame, or Anxiety After Eating
Constant Thoughts About Food, Eating, + Your Body
Comparison Spirals + Negative Self-Talk
Rigid Rules About Eating, Exercise, or “Being Good”
Fear of Weight Gain or Losing Control
Never Quite Feeling “Good Enough” In Your Body
Body image and disordered eating often live beneath perfectionism, control, self-worth wounds, anxiety, and the pressure to meet impossible standards.
Together, we help you understand what these patterns have been doing for you and begin building a more compassionate, trusting relationship with yourself.
Identify triggers and emotional patterns.
Break rigid food and body rules.
How We Help With Body Image and Disordered Eating Concerns
Rebuild trust with your body + quiet your harsh inner critic.
Challenge perfectionistic thinking and negative self-talk.
Strengthen self-worth beyond physical appearance.
Reduce shame around eating.
Ready to get started + find some relief?
Schedule your free 15 minute consultation today.
THE THERAPY PROCESS
What to expect in your first few appointments
1
Free Consultation
A 15-minute phone call to ask questions, share what you’re looking for, and see if we’re a good fit. We’ll match you with the therapist who’s perfect for you.
2
Intake Series
The first 1–3 sessions are all about you: your story, your patterns, and what you want out of therapy. We’ll wrap up with intention-setting so we have a roadmap for your growth.
3
Ongoing Sessions
Weekly 45–50 minute therapy sessions—with flexibility for your schedule and your budget. We meet you where you are, no matter what life throws your way.
WHAT TO EXPECT
Frequently Asked Questions
-
Therapy for body image and disordered eating helps you understand your relationship with food, your body, and underlying emotional patterns, while building healthier coping strategies.
-
No. You don’t need a formal diagnosis. If you feel preoccupied with food, body image, or eating habits, therapy can still be helpful.
-
Yes. Therapy helps you reduce self-criticism, challenge harmful beliefs, and build a more compassionate relationship with your body.
-
Disordered eating often develops as a way to cope with stress, control, or emotional discomfort. Therapy helps you understand these patterns and find healthier ways to cope.
-
You’ll explore your experiences, beliefs, and patterns, while learning tools to feel more grounded, regulated, and connected to your body.
-
Yes. You can meet with a therapist in person in Manhattan or virtually anywhere in New York City.
You deserve to feel at home in your body.
We’ll help you build a more compassionate relationship with food, your body, and yourself.