THE BLOG

Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC

Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.

Moving to NYC & Building Community Melissa Gluck Moving to NYC & Building Community Melissa Gluck

The Emotional Whiplash of Being "Social" All Weekend and Lonely on Monday

You’re out socializing all weekend: grabbing coffee, making dinner and drink plans, and maximizing your “free” time. But when Monday hits, something shifts and you start to feel empty. Suddenly, the packed social calendar starts to feel non-existent and those weekend interactions are leaving you feeling lonely. Sometimes that shift points to something deeper.

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If you're feeling stuck, overwhelmed, or simply ready for support, a conversation can make all the difference. Let’s talk about what you need and how we can help.

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