THE BLOG
Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC
Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.
Money Shame in a City That Never Stops Comparing: Talking About Finances When Everyone Seems Richer Than You
Every time you’re with your NYC friends or on social media, it feels like everyone else has more money than you and is living a fabulous life. But there’s more to the story. Learn why.
The End-of-Summer Blues: Why You Feel Sad When Summer Ends
The end of Summer brings about a host of emotions, some good with the transition to Autumn, and other times we experience comparison, anxiety, and sadness. Read more about why you’re not alone in feeling different as the season transitions.
The Psychology of Feeling Like You're Wasting Your 20s
Your twenties are a time of excitement and new discovery, and yet, simultaneously, there’s so much pressure to reach a new accomplishment, but that’s not always realistic. Learn more about the psychology behind that pressure.
Why We Keep Chasing Aesthetic Lifestyles
You keep seeing perfectly curated “Day In My Life” videos and aesthetic apartment photos. But the pristine images you see don’t tell the full story. Learn more why chasing aesthetic lifestyles aren’t everything.
Ready to Take the Next Step?
If you're feeling stuck, overwhelmed, or simply ready for support, a conversation can make all the difference. Let’s talk about what you need and how we can help.
