Each year, we get the urge to change something about our setting. New goals, new friends, new milestones. But sometimes that longing for an external change isn’t just a desire to improve, it can be a sign that you’re ready to step into your new self and that you’re outgrowing your old one. We unpack what it looks like to embrace that change.

Growth isn't always exciting. It can also bring grief, guilt, and loss. If you're outgrowing relationships, habits, or old versions of yourself, here's how to navigate the emotional complexity of change with more compassion.