THE BLOG

Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC

Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.

Melissa Gluck 6/24/26 Melissa Gluck 6/24/26

Why You Lose Yourself in Relationships (and How to Stop)

Dating starts exciting, then slowly you're rearranging yourself: softening opinions, bending your schedule, making your needs negotiable. If you lose yourself in new relationships, you're not alone, and it's not a character flaw. Therapy can help you understand the older story behind the pattern.

Melissa Gluck 5/22/26 Melissa Gluck 5/22/26

Can You Change Your Attachment Style? How to Feel More Secure in Relationships

Melissa Gluck 5/20/26 Melissa Gluck 5/20/26

Signs You’re in a Situationship (and Why It Feels So Confusing)

Melissa Gluck 5/19/26 Melissa Gluck 5/19/26

Dating in NYC: Why It Feels So Hard to Find Something Real

Melissa Gluck 3/18/26 Melissa Gluck 3/18/26

The Benefits of Being Single: Why Many People Are Happier on Their Own

Melissa Gluck 2/13/26 Melissa Gluck 2/13/26

Different Types of Love to Celebrate on Valentine’s Day (Not Just Romantic Love)

Melissa Gluck 2/9/26 Melissa Gluck 2/9/26

Fun Date Ideas in NYC That Aren’t Just Drinks

Melissa Gluck 8/5/25 Melissa Gluck 8/5/25

Date Smarter, Not Harder: 10 Therapist-Backed Tips for Intentional Dating

Melissa Gluck 6/27/25 Melissa Gluck 6/27/25

What Actually Makes Relationships Work? A Psychologist’s Take on Modern Dating

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Black and white abstract pattern resembling a stylized flower or burst with elongated petal shapes radiating from the center

Black and white abstract pattern with a central black shape and irregular white lines extending outward.