THE BLOG
Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC
Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.
Why Your Brain Won't Let You Relax
It’s time to unwind after a long day, but for some reason you can’t get your brain to shut off and decompress. Read more to learn why that happens and what our therapists recommend to get help.
When Your Self-Worth Depends on Being Productive
Ever feel like if you don’t “do enough”, you question your value? Read more to learn why you feel your worth is tied to productivity.
What Doomscrolling Is Actually Doing to Your Nervous System
You're scrolling through social media without realizing how much time has passed. You finally put your phone down, but instead of feeling relaxed, you feel mentally drained, restless, or strangely anxious. Read more to know why.
Ready to Take the Next Step?
If you're feeling stuck, overwhelmed, or simply ready for support, a conversation can make all the difference. Let’s talk about what you need and how we can help.
