You hear a lot about what makes someone emotionally unavailable, but ever wonder what does make someone available? Our therapists breakdown how to tell.

It’s “kinda chic” to do many things. Learn more about what tips our therapists say are chic for your mental health.

In the age of social media, we are often overloaded with curated snippets of the life of others. When you don’t feel aligned with an account anymore, learn why it’s okay to unfollow.

You've probably heard someone say, "She has main character energy." Or maybe you've wondered how some people seem so confident, self-assured, and comfortable being themselves. Read more to learn about the psychology behind the trend.

Do you crave reassurance from a partner who seems to pull away right when things get emotionally real? That's the anxious-avoidant dynamic at work, and it's more common than you'd think.

One of you needs closeness to feel safe. The other needs space to feel okay. Oddly enough, these opposite styles tend to attract each other in the first place.

The good news is that this pairing can absolutely work, with some awareness and honest communication from both sides. Let's look at why it gets so tricky, and what actually helps.

The "reliable one" doesn't get a day off. If you're always the fixer, the planner, the one who shows up, but you're not just helpful, you're overextended. Here we unpack why family roles calcify without boundaries, and how to stop work on boundaries over reliability to practice better self care.

Why do we keep dating people who are bad for us? 💭 Often, it's not about attraction, it's about boundaries. When we don't know our limits (or fear enforcing them), we let people in who don't deserve access. Healthy dating starts with knowing what you will and won't accept.

Your worth isn't tied to being needed. If your self-esteem depends on how much people rely on you, it might be time to unpack that. Constantly overextending yourself isn't kindness, it's a fast track to burnout. Real self-worth comes from within, not your usefulness to others.

Dating starts exciting, then slowly you're rearranging yourself: softening opinions, bending your schedule, making your needs negotiable. If you lose yourself in new relationships, you're not alone, and it's not a character flaw. Therapy can help you understand the older story behind the pattern.