THE BLOG
Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC
Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.
Why Do I Assume My Partner Is Mad at Me?
Your partner loves you, but sometimes, something in the back of your mind tells you they’re upset at you all the time. Read more to know why.
Why Getting a Promotion Can Actually Make Your Anxiety Worse
You finally got that promotion you were working so hard to get. But for some reason, rather than feel accomplished, you feel worse. Read more to learn why.
How to Stop Feeling Responsible for Everyone Else's Feelings
Ever find yourself holding emotional space for everyone around you but yourself? Read more to learn what our therapists recommend you should do to stop holding everyone else’s feelings.
Rejection Sensitivity and Modern Dating: Why One Bad Date Can Wreck Your Whole Week
Rejection hurts, but dating rejection sometimes hit harder. Learn why our therapists say that is and what you can do to move forward without getting stuck on the hurt of rejection.
Why Do I Feel Guilty Every Time I Say No?
Are you struggling with saying no? Do you constantly overthink how people feel about you saying no? See what our therapists say can help you work through that guilt.
Is Therapy-Speak Making Our Relationships Better or Worse?
You hear about therapy speak all the time online, but is it actually helpful or harmful in a relationship? Read more to learn what our therapists have to say about it.
How to Tell If Someone Is Emotionally Available
You hear a lot about what makes someone emotionally unavailable, but ever wonder what does make someone available? Our therapists breakdown how to tell.
“Kinda Chic” Therapist-Approved Healthy Habits
It’s “kinda chic” to do many things. Learn more about what tips our therapists say are chic for your mental health.
How to Unfollow Without Feeling Guilty: Why Setting Digital Boundaries Matters
In the age of social media, we are often overloaded with curated snippets of the life of others. When you don’t feel aligned with an account anymore, learn why it’s okay to unfollow.
The Psychology of "Main Character Energy"
You've probably heard someone say, "She has main character energy." Or maybe you've wondered how some people seem so confident, self-assured, and comfortable being themselves. Read more to learn about the psychology behind the trend.
Can Anxious and Avoidant Partners Make a Relationship Work?
Do you crave reassurance from a partner who seems to pull away right when things get emotionally real? That's the anxious-avoidant dynamic at work, and it's more common than you'd think.
One of you needs closeness to feel safe. The other needs space to feel okay. Oddly enough, these opposite styles tend to attract each other in the first place.
The good news is that this pairing can absolutely work, with some awareness and honest communication from both sides. Let's look at why it gets so tricky, and what actually helps.
The Emotional Weight of Being the “Reliable One” in Your Family
The "reliable one" doesn't get a day off. If you're always the fixer, the planner, the one who shows up, but you're not just helpful, you're overextended. Here we unpack why family roles calcify without boundaries, and how to stop work on boundaries over reliability to practice better self care.
Why You’re Attracted To People Who Are Bad For You
Why do we keep dating people who are bad for us? 💭 Often, it's not about attraction, it's about boundaries. When we don't know our limits (or fear enforcing them), we let people in who don't deserve access. Healthy dating starts with knowing what you will and won't accept.
What Happens When Your Worth Is Tied to Being Needed
Your worth isn't tied to being needed. If your self-esteem depends on how much people rely on you, it might be time to unpack that. Constantly overextending yourself isn't kindness, it's a fast track to burnout. Real self-worth comes from within, not your usefulness to others.
Why You Lose Yourself in Relationships (and How to Stop)
Dating starts exciting, then slowly you're rearranging yourself: softening opinions, bending your schedule, making your needs negotiable. If you lose yourself in new relationships, you're not alone, and it's not a character flaw. Therapy can help you understand the older story behind the pattern.
Ready to Take the Next Step?
If you're feeling stuck, overwhelmed, or simply ready for support, a conversation can make all the difference. Let’s talk about what you need and how we can help.
