THE BLOG

Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC

Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.

Melissa Gluck 10/27/26 Melissa Gluck 10/27/26

The Mental Load of Thinking About Your Body All Day

Thinking about your body can be all- consuming. With the rise of social media emphasis on perfect bodies, it can leave you feeling exhausted with the constant self-evaluation. Read more to learn what our therapists suggest.

Book Club Breakdown: Reclaiming Your Relationship with Yourself ft. “The Dry Season”

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Black and white abstract pattern resembling a stylized flower or burst with elongated petal shapes radiating from the center

Black and white abstract pattern with a central black shape and irregular white lines extending outward.