THE BLOG
Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC
Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.
Why You Keep Attracting the Same Type of Person (And What to Do About It)
You go on a date with a new person and it seems promising. Then after some time, you realize that you’re attracting the same person as the last. Read more to learn why that is and what our therapists recommend to do.
How to Tell If Someone Is Emotionally Available
You hear a lot about what makes someone emotionally unavailable, but ever wonder what does make someone available? Our therapists breakdown how to tell.
How To Know If You’re Ready To Be In A Relationship (And Are Not Just Lonely)
Wondering if you're ready for a relationship? It’s important to know the real signs of emotional readiness, beyond "loving yourself first." Learn how self-awareness, emotional regulation, and healthy communication signal true relationship readiness.
Ready to Take the Next Step?
If you're feeling stuck, overwhelmed, or simply ready for support, a conversation can make all the difference. Let’s talk about what you need and how we can help.
