THE BLOG

Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC

Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.

Melissa Gluck 8/26/26 Melissa Gluck 8/26/26

Why Starting a New Semester Can Feel Like Starting Over

A new semester brings about a fresh start for many people. But for others, it can bring anxiety about the unknown or worry about where you stand. Here’s why.

Your College Roommate Doesn’t Have to Be Your Forever Best Friend

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If you're feeling stuck, overwhelmed, or simply ready for support, a conversation can make all the difference. Let’s talk about what you need and how we can help.

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Black and white abstract pattern resembling a stylized flower or burst with elongated petal shapes radiating from the center

Black and white abstract pattern with a central black shape and irregular white lines extending outward.